Jennifer Lopez’s Diet & Exercise – What Does JLo Eat? Let’s Find Out… (2023)

Who doesn’t know the gorgeous, famous, Jennifer Lopez, fondly nicknamed J.Lo?

She hardly needs any introduction.

She was born in the USA and is a famous American actress, singer, and dancer – an entertainer of note.

She made her name already as a dancer on the TV show called Living Color.

As an actress, you would have seen her outstanding acting performances in Enough, Selena, The Wedding Planner, and Out of Sight.

And she has many top songs as well, such as I’m Real and Love Don’t Cost A Thing, just to mention two!

In fact, her first studio album was dedicated to her Bronx roots.

She even titled her album On the 6 because she used the train backward and forward to get to her dancing auditions!

In-between her hectic schedule she makes sure that she always looks glamorous and has a body to match.

Apart from her workouts, she even ran a triathlon once. She completed the Nautica Malibu Triathlon in 2008.

She was once married to Marc Anthony and has twins from him, Max and Emme. She is dating Ben Affleck again now.

She adores luxury houses and has homes in Beverley Hills, the Miami Beachfront – and she and Marc Anthony share a home on Long Island Estate, where the twins were born.

(Video) Jennifer Lopez's Exact Diet Plan With 5 Diet Tips

Then there is the Hills estate, a New York penthouse, and the list goes on.

Jennifer Lopez’s Diet – Is She Actually a Vegetarian?

Current Stats

  • Weight: 59 kg/130 pounds
  • Birthday: 24 July 1969
  • Birthplace: Castle Hill, New York, USA

What with dancing, singing, and acting talents, you can imagine that Jennifer Lopez has won many, many winning awards. You can look them up any time you like here. We are just going to list the most recent ones.

Austin Film Critics Association
  • 2020 AFCA Award for Best Support Actress in Hustlers
GALECA: The Society of LGBTQ Entertainment Critics
  • 2020 Dorian Award for Film Performance of the Year – Support Actress in Hustlers
Hollywood Critics Association
  • 2020 For Best support Actress in Hustlers
Imagen Foundation Awards
  • 2020 Winner – Best Actress – Feature Film, in Hustlers
Latino Entertainment Journalists Association Film Awards
  • 2020 – Best Performance by an Actress in a Supporting Role in Hustlers
  • 2020 Winner – Rita Moreno Lifetime Achievement Award
Online Film & Television Association
  • 2020 Best Supporting Actress in Hustlers
Online Film Critics Society Awards
  • 2020 Best Supporting Actress in Hustlers
Palm Springs International Film Festival
  • 2020 Spotlight award as Actress in Hustlers
Seattle Film Critics Society
  • 2020 Best Supporting Actress in Hustlers
Yoga Awards
  • 2020 Worst Foreign Actress in Hustlers and in Second Act

Workout Principles of Jennifer Lopez

Jennifer Lopez has intense workout routines and some solid workout principles because she prioritizes fitness. Let’s look briefly at her workout principles:

  • She is very into abs working out
  • She is a fan of pole workouts
  • She doesn’t do rest days
  • She believes in lifting heavy weights for strength training
  • She doesn’t only workout for the physical gains, but for the mental ones too
  • She focuses big time on the 3 B-s for her workouts – biceps, booty, and back
  • She doesn’t take her fitness routines too seriously
  • She’s got the commitment and she has goals that keep her accountable
  • She never skeps warm-ups
  • She believes that good activewear outfits motivate you to workout

Jennifer says, “I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that’s so good for me is key to my happiness.”

Training Methods

For her famous backside, Jennifer makes use of squats and lunges, ensuring to use weights. She works out with her famous celebrity trainer, Gunnar Peterson.

Jennifer also started to use theTracy Anderson Method, which Madonna and Gwyneth Paltrow made famous.

Jennifer trains 4-5 times a week and focuses on circuit training.

She will do mixed cardio, plyometrics, and resistance training.

Resistance training is important because it tones and shapes the body.

Jennifer gets up at 4.00 am every day, and does 90 minutes of Pilates and dance cardio too.

Jennifer’s Workout Routine

Jennifer’s workout routine is a 4-circuit workout. It includes lunges, planks, sumo squats, and other things.

Here’s her 4-circuit workout:

1) Sumo squats with a medicine ball

You stand with legs apart, slightly wider than the shoulders.

Keep your toes pointed outwards as you come down into a squat. You hold the medicine ball straight ahead. It works the abs, glutes, and inner thighs.

2) Reverse lunges

Step backward using one of your legs – bend the back leg so the back knee is almost touching the ground. The front knee will be parallel to the ground.

Avoid injury by keeping your knee and ankle aligned.

3) Plank on a medicine ball

Place the medicine ball on the floor, holding onto it as you perform a 30-second plank. Ensure your hands are aligned with your shoulders – your core is engaged.

Your abs will feel like they are burning.

4) Lateral lunge

Keep your right heel on the glider.

Then hold your foot out while moving your body down. Repeat on the other side. It targets your glutes.

5) Dumbbell row to triceps extension

Start off in a plank pose, using the dumbbells.

Bring the left elbow of the hand holding the weight up toward the ceiling, extending toward the back. For each side, do 10 reps.

(Video) Jennifer Lopez's Diet Secret | Interview | On Air with Ryan Seacrest

6) Shoulder taps

Keep your hips squared from a plank position.

Then start tapping your shoulders with opposite hands.

7) Side planks

Rest on your side before you put weight on the forearm.

Keep your hips up high, holding the opposite arm up. Place the same hand on your head before using the same elbow to reach toward your abs.

8) Overhead slams with a medicine ball

You need a medicine ball for this move. Keep arms straight overhead with your legs shoulder-width apart. Slam the medicine ball down on each side.

9) Torso rotation with resistance band

Bend your legs so your knees are locks. Arms are held straight out.

Do torso rotation by holding onto the resistance band pulling across your body and keeping your core tight.

10) Squat with row and bicep curls with a resistance band

Use the resistance bands and squat down. As you are coming up, curl, as you bring the band toward your body.

11) Triceps extensions with a resistance band

Stand with your back toward the resistance band. Reach for the band and bring it straight overhead past your face.

12) Unwind and relax with MiHIGH

Spend about 15 minutes in the MiHIGH Sauna Blanket.

See what its benefits are here.

(Video) This Is What Jennifer Lopez Eats In A Day

Jennifer Lopez’s Diet

Jennifer knows that a comprehensive workout plan is all about exercising and of course, nutrition.

So her diet concentrates on wholesome foods, as well as being properly hydrated.

(Video) Jennifer Lopez Tells Dr. Oz Her Beauty Secrets

She sees to it that she steers clear of processed foods. Her diet has been designed for her to stay strong and healthy despite a hectic lifestyle.

She eats nutrient-dense food and organic choices. Caffeine and alcohol are restricted. J.Lo emphasizes these for her diet:

  • She emphasizes protein as it promotes a feeling of fullness
  • Snacks between meals are nuts, fruits, and veggies
  • She drinks at least 7 glasses of water each day
  • Jennifer allows herself to ‘cheat’ one day a week.

This is what Jennifer usually eats in a day:

  • Protein:Mostly she chooses lean proteins. She will eat white turkey meat, egg whites, white chicken breast, grass-fed beef, and pork.
  • Fish: She will eat mainly omega-3 fatty acid-rich fish. Examples are salmon and sea bass.
  • Green veggies: She eats spinach and kale, broccoli, and cauliflower.
  • Complex carbs:She enjoys brown rice, sweet potatoes, quinoa, oatmeal, yams, and rice bread
  • Nuts and seeds:Jennifer usually has a handful of nuts a day.
  • Dairy:Greek yogurt
  • Fruits:She has strawberries, blueberries, and raspberries
  • Healthy fats:extra-virgin olive oil

She drinks plenty of water and avoids processed foods altogether. She also avoids foods that contain gluten such as bread, pasta, and other gluten-rich foods.

When she does crave something sweet, it will be sugar-free products. Since her diet is not 100% restrictive, every now and then she will eat a cookie or some ice cream – all in moderation!

Jennifer’s type of diet offers certain health benefits

1) Could aid weight loss

Even though Jennifer’s diet is not a weight loss diet per se, if you follow her diet plan, it could help you lose weight and look good too.

This is because her type of diet lowers inflammation as it emphasizes veggies, fruits, olive oil, fish, and wholegrain cereals.

And of course, her diet is complemented with a mix of aerobic and weightlifting workouts.

Jennifer’s diet is balanced, promoting the intake of nutrient-rich and wholesome foods.

Her food intake includes foods from all the food groups. It limits processed foods which are usually high in sodium, sugar, and unhealthy fats.

As her diet is not 100% restrictive, it allows her to cheat one day a week.

This makes it more sustainable Lopez’s diet promotes a healthy eating pattern.

Her Supplements

  • Whey Protein Powders
  • Daily Multivitamins
  • Collagen Peptides

Her Noteworthy Recommendations

Read each one of her recommendations in detail here:

(Video) Jennifer Lopez Workout And Diet | Train Like a Celebrity | Celeb Workout

  • Always stay hydrated and limit alcohol and caffeine
  • Try a ‘no carbs, no sugar challenge’
  • Stick to lean proteins, vegetables, complex carbs, and water
  • Eat organic and avoid fried or processed foods
  • Overcome cravings by eating protein and smart snacking
  • Don’t try to be perfect – allow one cheat each week
  • Never skip a workout
  • Mix up your exercise routine
  • Try J. Lo’s go-to moves
  • Take care of your skin by getting regular facials and wearing sunscreen
  • Meditate and get plenty of rest

That’s why you’re so on top of your game, thanks, Jennifer!

“I eat right and exercise! I put in the work like everyone else” Jennifer Lopez


What do you eat on Jennifer Lopez diet? ›


Jennifer prioritises eating vegetables each mealtime. Notably leafy greens like spinach and kale. She also adds complex carbohydrates to meals. Some of her faves are sweet potatoes, brown rice, quinoa, rice bread, and porridge according to Romero and US Weekly.

What does JLO eat to lose weight? ›

In general, "She sticks to a balanced, nutrient-rich diet, and has cut out all processed and refined foods," Anderson said. She aims for more leafy greens and makes sure to avoid carrots and corn, due to their higher sugar content, according to Romero.

Does Jennifer Lopez eat junk food? ›

Like every healthy person, Jennifer does her best to stay away from junk and processed foods, and believes in the power of whole foods.

How many calories does JLO eat per day? ›

J. Lo's 1392 calorie a day diet. Jennifer does not just devote herself to the gym, but also sticks by the adage that 'abs are made in the kitchen'. A number of insights into her diet have shown just how hard she works and Jennifer even admitted she is 'left starving' by lunchtime.

What does JLO eat every day? ›

Lo usually eats: Protein: mostly lean protein sources, such as egg whites, white meat turkey, chicken breast, pork, and grass-fed beef. Fish: mainly omega-3 fatty acid-rich fish, such as salmon and sea bass. Vegetables: leafy greens such as kale and spinach and cruciferous vegetables such as broccoli and cauliflower.

What did JLO eat on no carb diet? ›

There's no such thing as a no-carb diet

She also favors blackberries, which have some sugar, and nuts, which contain some carbs. Her challenge resembles the keto diet, in which you eat lots of meat, seafood, eggs, avocados and salad and very few carbohydrates — no pasta, fries, bread, bagels, doughnuts or dessert.

What did JLO do to lose weight? ›

She Makes Time For Intense Workouts

"I am 100 percent convinced that working out is part of what makes me so happy," Jen tells HELLO! Jen works hard in the gym and has created a useful home gym with multiple running machines, so it's convenient to fit a workout in.

Does JLO eat eggs? ›

Her main protein sources are egg whites, white meat turkey, chicken breast, and grass-fed beef. (It's worth noting that we heartily endorse eating the whole egg to make the most of the healthy fats contained in the yolk.)

What does Jennifer Lopez eat for breakfast? ›

Protein shake to start the day

According to People, J. Lo starts her day with protein shakes that are made up of strawberries, blueberries, Greek yogurt, cinnamon, honey, lemon juice and her Body Lab protein powder.

What does JLO do every morning? ›

Lopez starts her day with a workout and self-care routine that includes affirmations, prayer, and meditation. She is known for her busy schedule and multitasking abilities, often doing her makeup in the car to save time. Evenings are for relaxation and quality time with her children.

What is Jennifer Lopez Favourite food? ›

Jennifer, also known as J. Lo, was also asked what food she would choose if she could only cook one meal for the rest of her life. Revealing her favourite meal, she said: 'Rice and beans and chicken cutlets.

Does JLO eat steak? ›

It's a great muscle fuel." Her favorite sources include egg whites, white turkey meat, chicken breast, grass-fed beef, and fish, such as omega-3-filled salmon and sea bass.

What protein shake does JLo use? › Customer reviews: Body Lab By Jennifer Lopez For Women Tasty Shake Complete Whey Protein Complex, Vanilla 14.8 oz(420 gms)

How many times a day does JLo workout? ›

JLo's other trainer, Dodd Romero, told Oprah Daily that the star trains four to five times a week, for an hour each time.

What is the JLo 10 day challenge diet? ›

Lo and A-Rod are currently cycling their 10 day challenges—which means that they're doing 10 days of no sugar no carbs, taking a five day break that includes healthy carbs, and then starting it over again.

What products does JLo use on her body? ›

Along with a good night's sleep, the star counts daily sunscreen wear as a non-negotiable to maintain her youthful complexion—massaging in her brand's SPF-infused moisturizer ahead of lip balm and JLo Beauty eye cream. “The truth is if you start young, it will make a huge difference,” Lopez says.

Does JLo eat fruit? ›

Lopez also enjoys mostly whole grains instead of refined carbs and eats plenty of fruits and vegetables.

How much does JLo actually weigh? ›

Claiming her height and weight to be perfectly normal, she told the Sunday Mirror: “I'm 5′ 6″ and I weigh 120 pounds so I'm not thin, but I think that's why women identify with me and I'm liked by men. I'm just a normal person.”

What food for no carb day? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.

What foods can I eat that have no sugar? ›

Best No Sugar Foods
  • Fruits. Fresh fruits like berries and green apples will have the lowest natural sugars. ...
  • Vegetables. Vegetables of all types are low in sugars. ...
  • Beans, peas, and legumes. ...
  • Animal & Plant Proteins. ...
  • Dairy Products & Dairy-Free Milks. ...
  • Grains. ...
  • Nuts & Seeds.
Jan 3, 2022

What is the JLO 10 day challenge diet? ›

Lo and A-Rod are currently cycling their 10 day challenges—which means that they're doing 10 days of no sugar no carbs, taking a five day break that includes healthy carbs, and then starting it over again.

What is Jennifer Lopez favorite food? ›

Jennifer, also known as J. Lo, was also asked what food she would choose if she could only cook one meal for the rest of her life. Revealing her favourite meal, she said: 'Rice and beans and chicken cutlets.

Does Jennifer Lopez eat oatmeal? ›

Some of J. Lo's favorite healthy carbs include sweet potatoes, brown rice, quinoa, and oatmeal, Romero shared.

Does JLo eat eggs? ›

Her main protein sources are egg whites, white meat turkey, chicken breast, and grass-fed beef. (It's worth noting that we heartily endorse eating the whole egg to make the most of the healthy fats contained in the yolk.)

What foods can you eat on a no sugar diet? ›

What To Eat On A No-Sugar Diet? Vegetables, especially green ones, contain very little sugar, making them a great choice when you're hungry. Keto-friendly foods such as meats, fish, eggs, cheeses, avocados, and other foods high in protein and fat, are a great choice as well.


1. Ben Affleck Exposes Truth Behind Jennifer Lopez’s DIET!
(Entertainment Tonight)
2. Jennifer Lopez (53 years old) Shares Her Actual Diet & Workout Routine | 7 Tips To Stay in SHAPE
(Healthy Ever After)
3. Jennifer Lopez - My Post-Workout Routine Episode 1 - JLo Beauty
(Jennifer Lopez)
4. Diet Plan of Jennifer Lopez
(Fitness Notion)
5. Jennifer Lopez Gave Up Carbs & Sugar to Prep for Her Role as a Stripper
6. Dietitian Reacts to JLO’s Diet (Detox or Dangerous?!)
(Abbey Sharp)


Top Articles
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated: 15/10/2023

Views: 6481

Rating: 4.8 / 5 (68 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.